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What's really on your plate,per 250 g
|
Compare
Per 250 g
|
Chicken
Poultry · lean
|
Mutton
Red meat · rich
|
Fish
Seafood · light
|
Paneer
Dairy · veg
|
Soya
Plant · complete
|
|---|---|---|---|---|---|
| Calories | 412 kcal | 600 kcal | 250 kcal | 750 kcal | 430 kcal |
| Protein | 78 g | 70 g | 50 g | 45 g | 41 g |
| Fats | 10 g | 35 g | 8 g | 50 g | 22 g |
| Gut-friendly | Lean, light | Heavier to digest | Light & flaky | Can be heavy | Easy to digest |
